I CARE ABOUT YOUR RESULTSNOT JUST YOUR MEMBERSHIP FEES
PREMIUM PERSONAL TRAINING SERVICES
Hey! I’M OLYA
“If it doesn’t challenge you, it won’t change you.”
— a dance-inspired fitness trainer, mom to a 7-year-old, and proud wife. As a busy mother and wife, I know firsthand how hard it is to carve out “me time”—which is exactly why I tailor every session to fit your life and goals.
Why Clients Trust Me
Certified Personal Trainer – YMCA Level 3 (UK)
10+ Years International Dance & Fitness Experience
Trusted by Clients in Moldova, Romania, China, and the UK
Professional cerificates
YMCA Level 3 Diploma
YMCA Awards, United Kingdom
Advanced qualification demonstrating expertise in personal training principles, client assessment, and program design.
Component Completion
YMCA Diploma Requirements
Detailed breakdown of completed components for the YMCA Level 3 Diploma in Personal Training.
About Me
Hi, I’m Olya Melnic
Dance Enthusiast
I *specialize in coaching women*, creating safe, empowering sessions tailored to your unique needs—from postpartum strength to rediscovering confidence.
From the vibrant dance floors of Moldova and Romania to the dynamic fitness scenes of China and the UK, my journey has been anything but ordinary. Starting my dance career at 15, I quickly transitioned from student to instructor, leading groups and performing in renowned nightclubs across Europe and Asia.
Relocating to Shanghai opened doors to freelance opportunities, including performances at car shows and collaborations with Chinese singers. Eventually, my path led me to Brighton and Hove in England, where I deepened my expertise by becoming a certified fitness trainer.
Now back in Moldova, I'm a proud mother to a spirited 7-year-old boy and a dedicated wife. Balancing family life with my passion for fitness, I currently serve as a fitness instructor at Upgrade, Chișinău.
Why Train With Me?
- Personalized Sessions: Tailored workouts exclusively for women’s bodies, goals, and lifestyles.
- Holistic Approach: Combining dance, strength training, and flexibility exercises for comprehensive fitness.
- Flexible Scheduling: Sessions designed to fit seamlessly into your busy life.
Let’s Connect
Your first session is on me—an opportunity for us to get acquainted, discuss your goals, and ensure we're the perfect fit.
Book a free consultationWhy Train Online?
Ultimate convenience
- We'll train when it fits your life — no commute or schedule stress
- Perfect for travel, shifts, parents, or busy students
Programs we build together
- We'll create a plan for your goals, equipment, and time — not a template
- I’ll give live form tips and recordings so you can improve fast
Affordable, practical results
- We’ll get real results without the big price tag of in-person PT
- I’ll show you how to use simple home items for effective workouts
Private & judgment-free
- We’ll train where you feel safest — no gym anxiety
- Wear what makes you confident; I focus on progress, not looks
We keep you consistent
- We’ll set sessions in your calendar and use short check-ins to stay on track
- I’ll help you track progress so you actually see improvement
Better wellbeing — more than workouts
- We’ll cover basics of nutrition, sleep, mobility and recovery to boost results
The Honest Truth About Online Training
📶 Tech & Access
Bad Wi-Fi, confusing platforms, or no fancy gear can interrupt a session.
(hover or tap to flip)✅ Solution
- We do a 5-minute tech check before our first session and use simple platforms (Zoom/Meet).
- I offer low-bandwidth/audio-only options and session recordings if you miss a live class.
- We’ll adapt workouts to your space and household items — no expensive equipment needed.
👀 Form & Personalization
Remote coaching can miss little form errors and “one-size” plans don’t work.
(hover or tap to flip)✅ Solution
- We’ll use one or two camera angles + short demo clips so I can correct form clearly.
- I create a plan for your body, schedule, and any injuries — not a cookie-cutter program.
- After sessions I’ll send 30–60s clips with one clear fix you can apply immediately.
⏳ Consistency & Motivation
It’s easy to skip workouts when no one’s waiting for you in person.
(hover or tap to flip)✅ Solution
- We schedule sessions that actually fit your week and lock them into your calendar.
- Quick check-ins (text/voice) and tiny, trackable micro-goals keep momentum realistic.
- I’ll celebrate small wins and tweak the plan so you see progress — that’s the real motivator.
🌐 Isolation & Community
Training solo can feel lonely and motivation drops without peers.
(hover or tap to flip)✅ Solution
- Join a tiny, trainer-run group (optional) or get a ‘workout buddy’ for accountability.
- Periodic live group sessions or challenges to boost energy — managed by me, not an app.
⚖️ Safety & Clear Expectations
Clients worry about injury risk and whether the plan will actually work.
(hover or tap to flip)✅ Solution
- We start with a short assessment so I can scale exercises safely to your level.
- I give clear progress markers (photos, measurements, simple metrics) so you know we’re winning.
- If something feels off, we modify immediately — safety > pushing for vanity numbers.
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