STRENGTH TRAININGSIMPLIFIED

PREMIUM PERSONAL TRAINING SERVICES

Hey! I’M OLYA

“If it doesn’t challenge you, it won’t change you.”

— a dance-inspired fitness trainer, mom to a 7-year-old, and proud wife. As a busy mother and wife, I know firsthand how hard it is to carve out “me time”—which is exactly why I tailor every session to fit your life and goals.

Ready for Change?

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Why Clients Trust Me

Certified Personal Trainer – YMCA Level 3 (UK)

10+ Years International Dance & Fitness Experience

Trusted by Clients in Moldova, Romania, China, and the UK

Professional Certifications

YMCA Level 3 Certificate

YMCA Level 3 Diploma

YMCA Awards, United Kingdom

Issued: August 2019 | Valid: Lifetime

Advanced qualification demonstrating expertise in personal training principles, client assessment, and program design.

Nutrition Specialist Certificate

Component Completion

YMCA Diploma Requirements

Issued: August 2019 | Valid: Lifetime

Detailed breakdown of completed components for the YMCA Level 3 Diploma in Personal Training.

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About Me

Hi, I’m Olya Melnic

Dance Enthusiast

I *specialize in coaching women*, creating safe, empowering sessions tailored to your unique needs—from postpartum strength to rediscovering confidence.

From the vibrant dance floors of Moldova and Romania to the dynamic fitness scenes of China and the UK, my journey has been anything but ordinary. Starting my dance career at 15, I quickly transitioned from student to instructor, leading groups and performing in renowned nightclubs across Europe and Asia.

Relocating to Shanghai opened doors to freelance opportunities, including performances at car shows and collaborations with Chinese singers. Eventually, my path led me to Brighton and Hove in England, where I deepened my expertise by becoming a certified fitness trainer.

Now back in Moldova, I'm a proud mother to a spirited 7-year-old boy and a dedicated wife. Balancing family life with my passion for fitness, I currently serve as a fitness instructor at Upgrade, Chișinău.

Why Train With Me?

  • Personalized Sessions: Tailored workouts exclusively for women’s bodies, goals, and lifestyles.
  • Holistic Approach: Combining dance, strength training, and flexibility exercises for comprehensive fitness.
  • Flexible Scheduling: Sessions designed to fit seamlessly into your busy life.

Let’s Connect

Your first session is on me—an opportunity for us to get acquainted, discuss your goals, and ensure we're the perfect fit.

Book Your Free Session

Why Train Online?

Unmatched Convenience & Flexibility

  • Train anytime, anywhere – no commute
  • 24/7 access for travelers & parents
  • Save 3–5 hours weekly on travel

Personalized Experience

  • Custom programs for your goals & gear
  • Live feedback and form corrections
  • Adaptive training as you progress

Cost-Effectiveness

  • No gym fees – save $40–$200/month
  • Cheaper than in-person sessions
  • Use everyday items as workout gear

Enhanced Privacy & Comfort

  • Train where you feel safest
  • No gym intimidation or judgment
  • Wear whatever makes you confident

Technology-Enhanced Training

  • Screen sharing & demos
  • Session recordings for review
  • Track with Fitbit or Apple Watch

Broader Specialist Access

  • Connect with niche experts globally
  • Switch trainers anytime
  • Access yoga, HIIT, rehab & more

Accountability & Consistency

  • Set sessions in your calendar
  • Message-based check-ins
  • Track progress digitally

Home Advantage

  • Train with family or pets around
  • No gym showers or waiting
  • Use your own space comfortably

Safety & Health Benefits

  • Pandemic-proof workouts
  • Lower risk of injuries at home
  • Great for immunocompromised users

Environmental Impact

  • No commute = lower carbon footprint
  • No gym power usage
  • Sustainable fitness solution

Holistic Wellness Integration

  • Nutrition coaching via apps
  • Meditation & yoga options
  • Sleep/stress tracking tools

Community & Social Features

  • Join virtual group classes
  • Access support communities
  • Workout with friends remotely

The Honest Truth About Online Training

📶 Tech Issues & Platform Friction

Unstable Wi‑Fi or tricky platforms can derail your session.

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✅ Solution

  • Run pre–session tech checks + use Zoom or Trainerize.
  • On‑demand library for missed live workouts.
  • Dedicated troubleshooting support so you're never stuck.

👥 Reduced Real‑Time Feedback

No physical trainer means missed form cues and more injury risk.

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✅ Solution

  • Dual‑angle camera setup to catch alignment issues.
  • Pause‑and‑correct functionality live in video calls.
  • Post‑workout clip reviews with personal tips.

⏳ Accountability & Motivation Gaps

30–50 % of remote learners lose steam and consistency.

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✅ Solution

  • Gamified dashboards to celebrate progress.
  • Automated check‑ins via message/email + reward badges.
  • Small group pods for peer support and competition.

🌐 Community & Social Limitations

Isolation kills motivation—networking matters.

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✅ Solution

  • Member‑only forums and live Q&A sessions.
  • Global community challenges (step contests, etc.).
  • Occasional hybrid events mixing online + local meetups.

🧩 Standardization vs Personalization

One‑size plans ignore injuries, crazy weeks, or limitations.

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✅ Solution

  • AI‑driven tweaks during high‑stress weeks.
  • Flexible scheduling + real‑time trainer check‑ins.
  • Wearable‑based program adjustments on the fly.

⚖️ Self‑Discipline Required

Freedom can lead to procrastination if not structured.

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✅ Solution

  • Deadline‑driven goals with reminder nudges.
  • “Focus‑mode” app blocks to reduce distractions.
  • Trainer‑led scheduling aligned with your energy patterns.

🌉 Access & Equity Gaps

Not everyone has space, equipment, or tech know‑how.

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✅ Solution

  • Low‑bandwidth or audio‑only workout options.
  • Equipment‑free routines using household items.
  • Sliding‑scale pricing or scholarships to serve more people.

Certified Coaching Designed for Real Change

One-on-one, expert‑led sessions crafted around your goals—with support every step of the way.

Most popular

VIP Transformation

10 sessions… holistic coaching

$950/session

Standard Package

5 sessions… full access & feedback

$475/session

Single Session

One 60‑minute… session

$100/session

Frequently Asked Questions